https://www-energy-fit.myshopify.com/blogs/news/energyfit-announces-winner-of-their-ski-row-air-giveaway 2020-10-05T08:36:58-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/ENERGY_winner.jpg?v=1601912218 EnergyFit Announces Winner Of Their Ski-Row Air Giveaway https://www-energy-fit.myshopify.com/blogs/news/ski-row-air-featured-on-fox-31-denver 2021-08-17T07:38:21-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/CB.jpg?v=1601912271 Ski-Row Air Featured On Fox 31 Denver https://www-energy-fit.myshopify.com/blogs/news/energyfit-announces-giveaway-of-their-best-selling-product-at-the-fit-expo-los-angeles 2021-08-17T07:38:21-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/HOME_Headerbg27.jpg?v=1601912323 EnergyFit Announces Giveaway Of Their Best Selling Product At The Fit Expo Los Angeles https://www-energy-fit.myshopify.com/blogs/news/rowing-machine-workout 2021-08-18T06:03:36-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_46.jpg?v=1629289356 At Home Rowing Machine Workout https://www-energy-fit.myshopify.com/blogs/news/home-workout-as-effective-as-gym 2021-08-18T06:05:33-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_47.jpg?v=1629289828 Can Home Workouts be as Effective as a Gym? https://www-energy-fit.myshopify.com/blogs/news/how-do-hiit-workouts-work 2021-08-18T06:38:54-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-ketut-subiyanto-5039659_1.jpg?v=1629293934 How Do HIIT Workouts Work? https://www-energy-fit.myshopify.com/blogs/news/how-do-i-make-cardio-fun 2021-08-18T06:38:18-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-daniel-reche-3601094.jpg?v=1629293898 How Do I Make Cardio Fun? https://www-energy-fit.myshopify.com/blogs/news/good-home-gym-cost 2021-08-18T06:37:46-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-mentatdgt-1111304_1.jpg?v=1629293866 How Much Does a Good Home Gym Cost? https://www-energy-fit.myshopify.com/blogs/news/combination-exercise-machines 2021-08-18T06:36:55-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-andrea-piacquadio-3838937_2.jpg?v=1629293815 What Are Combination Exercise Machines? https://www-energy-fit.myshopify.com/blogs/news/what-type-of-exercise-is-hiit 2021-08-18T06:35:11-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-ketut-subiyanto-4720270_1.jpg?v=1629293711 What Type of Exercise Is HIIT? https://www-energy-fit.myshopify.com/blogs/news/all-in-one-exercise-machine-for-home-gym 2021-08-20T05:54:55-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_65.jpg?v=1629454865 All in One Exercise Machine for a Home Gym https://www-energy-fit.myshopify.com/blogs/news/best-equipment-for-a-home-gym 2021-08-20T05:56:08-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_66.jpg?v=1629455133 What Equipment Is Best for a Home Gym? https://www-energy-fit.myshopify.com/blogs/news/ski-simulator-machine 2021-08-20T05:57:43-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_67.jpg?v=1629455381 What is a Ski Simulator Machine? https://www-energy-fit.myshopify.com/blogs/news/best-exercise-machine-for-bad-knees 2021-08-20T05:58:28-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_68.jpg?v=1629455869 What Is the Best Exercise Machine for Bad Knees? https://www-energy-fit.myshopify.com/blogs/news/best-exercise-machine-for-older-adults 2021-08-20T05:59:46-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_69.jpg?v=1629456409 What is the Best Exercise Machine for Older Adults? https://www-energy-fit.myshopify.com/blogs/news/best-home-gym-for-seniors 2021-08-20T06:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/unnamed_70.jpg?v=1629456676 What Is the Best Home Gym for Seniors? https://www-energy-fit.myshopify.com/blogs/news/upper-body-workout 2021-09-15T06:17:29-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_337033604_1.jpg?v=1631652307 6 Best Upper Body Workouts https://www-energy-fit.myshopify.com/blogs/news/rowing-machine-benefits 2021-09-15T06:08:53-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_141170594_1.jpg?v=1631653343 10 Rowing Machine Benefits https://www-energy-fit.myshopify.com/blogs/news/rowing-machine-workouts 2021-09-15T06:12:53-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_139703875_1.jpg?v=1631654010 6 Rowing Machine Workouts https://www-energy-fit.myshopify.com/blogs/news/30-minute-workout 2021-09-15T06:09:27-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_268407576_1.jpg?v=1631654383 30 Minute Workout to Hit Every Muscle Group https://www-energy-fit.myshopify.com/blogs/news/at-home-cardio-workout 2021-09-15T06:11:46-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_334198472_1.jpg?v=1631654680 At Home Cardio Workout https://www-energy-fit.myshopify.com/blogs/news/dynamic-stretching 2021-09-15T06:03:24-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_271980063_1.jpg?v=1631655292 Dynamic Stretching: Everything You Need to Know https://www-energy-fit.myshopify.com/blogs/news/hiit-workout-at-home 2021-09-15T06:10:42-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_267799478_1.jpg?v=1631655752 HIIT Workout at Home: Ultimate Guide https://www-energy-fit.myshopify.com/blogs/news/static-stretching 2021-09-15T06:06:23-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_408139245_1.jpg?v=1631656070 Static Stretching: What Is It and When Should You Do It? https://www-energy-fit.myshopify.com/blogs/news/what-are-the-five-components-of-fitness 2023-05-24T16:37:18-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_295633850_1.jpg?v=1631656486 The 5 Components of Fitness https://www-energy-fit.myshopify.com/blogs/news/what-to-eat-after-a-workout 2021-09-15T06:14:26-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_228461372_1.jpg?v=1631656831 What to Eat After a Workout https://www-energy-fit.myshopify.com/blogs/news/what-to-eat-after-a-workout1 2021-09-15T06:06:00-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_105413389_1.jpg?v=1631657117 What to Eat Before a Workout https://www-energy-fit.myshopify.com/blogs/news/lower-body-workouts 2021-09-17T01:37:53-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_165338959.jpg?v=1631827361 9 Lower Body Workouts You Can Do at Home https://www-energy-fit.myshopify.com/blogs/news/what-is-cardio 2021-09-17T01:40:05-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_254901069.jpg?v=1631827680 Beginners Guide To Cardio https://www-energy-fit.myshopify.com/blogs/news/what-is-resistance-training 2021-09-29T21:45:26-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/resistance.png?v=1632957857 Everything You Need To Know About Resistance Training https://www-energy-fit.myshopify.com/blogs/news/are-full-body-workouts-good 2021-09-30T21:57:13-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/fullbody.png?v=1633025617 Are Full Body Workouts Good? https://www-energy-fit.myshopify.com/blogs/news/best-exercise-equipment-for-seniors 2021-09-30T21:40:00-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/senior.png?v=1633026156 Best Exercise Equipment for Seniors https://www-energy-fit.myshopify.com/blogs/news/can-my-floor-handle-a-home-gym 2021-09-30T21:41:37-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/floor.png?v=1633026896 Can My Floor Handle A Home Gym? https://www-energy-fit.myshopify.com/blogs/news/crossfit-garage-gym 2021-09-30T21:42:42-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/gymgarage1.png?v=1633027234 DIY CrossFit Garage Gym Must- Haves! https://www-energy-fit.myshopify.com/blogs/news/hiit-vs-cardio 2021-09-30T21:43:49-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/AdobeStock_381955697.jpg?v=1633027626 HIIT vs. Cardio: Which Is Better? https://www-energy-fit.myshopify.com/blogs/news/garage-gym-design 2021-09-30T21:44:52-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/gymgarage.png?v=1633028534 How Do I Make My Garage Feel Like a Gym? https://www-energy-fit.myshopify.com/blogs/news/how-to-get-the-most-out-of-your-indoor-workout 2021-09-30T21:52:53-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/gymgym.png?v=1633029174 How To Get the Most Out of Your Indoor Workout https://www-energy-fit.myshopify.com/blogs/news/functional-strength-training 2021-09-30T21:49:47-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/strength.png?v=1633030472 What Is Functional Strength Training? https://www-energy-fit.myshopify.com/blogs/news/compact-home-exercise-equipment 2021-09-30T21:53:32-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/gym123.png?v=1633031088 What Is the Best Compact Combination Exercise Machine for My Small Space? https://www-energy-fit.myshopify.com/blogs/news/how-to-make-a-workout-plan 2021-10-01T13:31:50-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/planit.png?v=1633120234 How To Make the Perfect Workout Plan for You https://www-energy-fit.myshopify.com/blogs/news/low-impact-workouts 2021-10-08T13:22:13-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-element-digital-775025.jpg?v=1633710170 Low Impact Workouts: How To Pick The Right One for You https://www-energy-fit.myshopify.com/blogs/news/rowing-machine-vs-bike 2021-10-08T13:23:06-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-andres-ayrton-6551414.jpg?v=1633710448 Rowing Machine vs. Exercise Bike: Which One Is Better? https://www-energy-fit.myshopify.com/blogs/news/rowing-machine-vs-treadmill 2021-10-08T13:23:37-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-andrea-piacquadio-3757938_1.jpg?v=1633710750 Rowing Machine vs. Treadmill: Which Is Better? https://www-energy-fit.myshopify.com/blogs/news/should-you-workout-when-sore 2021-10-08T13:24:07-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-micah-boerma-1032117_1.jpg?v=1633710948 Should You Workout When Sore? https://www-energy-fit.myshopify.com/blogs/news/what-does-a-pulled-muscle-feel-like 2021-10-08T13:24:46-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-anete-lusina-4793200.jpg?v=1633711159 What Does a Pulled Muscle Feel Like? https://www-energy-fit.myshopify.com/blogs/news/what-does-cardio-do 2021-10-08T13:25:19-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-mary-taylor-6009170_1.jpg?v=1633711480 What Does Cardio Do? https://www-energy-fit.myshopify.com/blogs/news/what-exercise-burns-the-most-calories 2021-10-08T13:25:48-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-andrea-piacquadio-3757957.jpg?v=1633711711 What Exercise Burns the Most Calories? https://www-energy-fit.myshopify.com/blogs/news/what-exercise-burns-the-most-fat 2021-10-08T13:26:45-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-andrea-piacquadio-3771806.jpg?v=1633712015 What Exercise Burns the Most Fat? https://www-energy-fit.myshopify.com/blogs/news/what-is-physical-fitness 2021-10-08T13:28:09-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-victor-freitas-2261485_1.jpg?v=1633712382 What Is Physical Fitness? https://www-energy-fit.myshopify.com/blogs/news/why-do-i-yawn-when-i-workout 2021-10-08T13:28:45-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-pixabay-416778.jpg?v=1633712667 Why Do I Yawn When I Work Out? https://www-energy-fit.myshopify.com/blogs/news/metabolic-conditioning 2021-10-26T09:48:12-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/metabolic.jpg?v=1635262208 Metabolic Conditioning: Pros and Cons https://www-energy-fit.myshopify.com/blogs/news/morning-vs-evening-workout 2021-10-26T09:50:05-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/morningornight.jpg?v=1635262478 Morning vs. Evening Workout: Which Is Better? https://www-energy-fit.myshopify.com/blogs/news/why-does-heart-rate-increase-during-exercise 2021-10-26T09:52:10-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/heartrate.jpg?v=1635262737 Why Does Heart Rate Increase During Exercise? https://www-energy-fit.myshopify.com/blogs/news/what-to-eat-to-gain-muscle 2021-11-04T02:34:06-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-pixabay-262945.jpg?v=1635977261 What To Eat To Gain Muscle https://www-energy-fit.myshopify.com/blogs/news/good-pre-workout-snack 2021-11-04T02:34:48-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-lisa-1161682.jpg?v=1635977631 What Should I Eat Before a Workout? https://www-energy-fit.myshopify.com/blogs/news/active-recovery 2021-11-04T02:35:27-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-william-choquette-1954524.jpg?v=1635978006 Active Recovery: How Does It Work https://www-energy-fit.myshopify.com/blogs/news/what-is-post-workout 2021-11-04T02:35:56-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-victor-freitas-2261485_1_2.jpg?v=1635978257 Everything You Need to Know About Post Workout https://www-energy-fit.myshopify.com/blogs/news/full-body-workout-vs-split 2021-11-04T02:36:13-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-leon-ardho-1552249.jpg?v=1635978520 Full Body Workout vs. Split: Which is Better? https://www-energy-fit.myshopify.com/blogs/news/how-long-does-it-take-to-get-in-shape 2021-11-04T02:36:36-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-mahmood-sufiyan-1423384.jpg?v=1635978804 How Long Does It Take to Get in Shape? https://www-energy-fit.myshopify.com/blogs/news/how-many-calories-should-you-burn-in-a-workout 2021-11-04T02:36:52-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-pixabay-416778_1.jpg?v=1635979022 How Many Calories Should You Burn in a Workout? https://www-energy-fit.myshopify.com/blogs/news/what-causes-muscle-cramps 2021-11-04T02:37:25-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-pixabay-50597.jpg?v=1635979254 What Causes Muscle Cramps? https://www-energy-fit.myshopify.com/blogs/news/what-cause-muscle-fatigue 2021-11-04T02:37:47-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-victor-freitas-2261477.jpg?v=1635979577 What Causes Muscle Fatigue? https://www-energy-fit.myshopify.com/blogs/news/what-is-muscle-atrophy 2021-11-04T02:38:10-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-pikx-by-panther-1547248.jpg?v=1635979874 What Is Muscle Atrophy? https://www-energy-fit.myshopify.com/blogs/news/what-muscles-does-rowing-work 2021-11-04T02:38:29-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-run-ffwpu-3554634.jpg?v=1635980132 What Muscles Does Rowing Work? https://www-energy-fit.myshopify.com/blogs/news/why-do-i-sweat-so-much-when-i-workout 2021-11-04T02:38:46-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pexels-nappy-936094.jpg?v=1635980484 Why Do I Sweat So Much When I Work Out? https://www-energy-fit.myshopify.com/blogs/news/does-it-matter-what-time-you-workout 2021-12-03T12:19:34-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/time_1.jpg?v=1638555585 Does It Matter What Time You Workout? https://www-energy-fit.myshopify.com/blogs/news/foods-to-avoid-when-building-muscle 2021-12-03T12:21:52-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/no_muscle.jpg?v=1638555991 Foods To Avoid When Building Muscle https://www-energy-fit.myshopify.com/blogs/news/how-many-calories-should-you-burn-a-day 2022-09-20T00:30:24-07:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/calories_1.jpg?v=1638556190 How Many Calories Should You Burn a Day? https://www-energy-fit.myshopify.com/blogs/news/how-much-exercise-is-too-much 2021-12-03T12:22:06-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/too_much.jpg?v=1638558282 How Much Exercise Is Too Much https://www-energy-fit.myshopify.com/blogs/news/how-to-row-properly 2021-12-03T12:22:48-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/row.jpg?v=1638558580 Beginner’s Guide to Rowing Machines https://www-energy-fit.myshopify.com/blogs/news/exercise-addiction 2021-12-03T12:23:23-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/get_help.jpg?v=1638558899 How To Tell if You Have an Exercise Addiction https://www-energy-fit.myshopify.com/blogs/news/leg-workouts-without-weights 2021-12-09T09:37:53-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/leg_workout_no_weights.jpg?v=1639065245 5 Best Leg Workouts Without Weights https://www-energy-fit.myshopify.com/blogs/news/fitness-gifts 2021-12-09T09:38:31-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/gifts.jpg?v=1639065582 15 Fitness Gifts for People Who Love Exercising https://www-energy-fit.myshopify.com/blogs/news/benefits-of-cardio 2021-12-09T09:39:04-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/cardio.jpg?v=1639065893 All The Amazing Benefits of Cardio https://www-energy-fit.myshopify.com/blogs/news/how-much-caffeine-is-in-pre-workout 2021-12-09T09:39:27-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pre_workout.jpg?v=1639066187 How Much Caffeine Is In Pre-Workout? https://www-energy-fit.myshopify.com/blogs/news/how-many-days-should-you-workout 2021-12-09T09:40:02-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/how_much_workout.jpg?v=1639066421 How Often Should You Be Working Out? https://www-energy-fit.myshopify.com/blogs/news/when-to-take-pre-workout 2021-12-09T09:40:34-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/pre_when_to_take.jpg?v=1639066689 When Should You Take Pre-Workout? https://www-energy-fit.myshopify.com/blogs/news/cardio-vs-weights 2021-12-28T11:57:08-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/weights_vs_cardio.jpg?v=1640707381 Cardio vs. Weights: Which Is Better? https://www-energy-fit.myshopify.com/blogs/news/how-long-should-you-wait-to-workout-after-eating 2021-12-28T11:57:35-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/workout_eating.jpg?v=1640707630 How Long Should You Wait to Work Out After Eating? https://www-energy-fit.myshopify.com/blogs/news/how-to-get-motivated-to-workout 2021-12-28T11:57:58-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/moptivate.jpg?v=1640707842 How To Get Motivated To Work Out https://www-energy-fit.myshopify.com/blogs/news/push-vs-pull-workout 2021-12-28T11:58:20-08:00 weekly https://cdn.shopify.com/s/files/1/0452/0611/0367/articles/Push_vs_Pull_Workout.jpg?v=1640708072 Push vs. Pull Workout: What Is the Difference?