FITness Articles
Muscle atrophy refers to the loss of muscle tissue. Essentially, it happens because of an imbalance between protein synthesis and protein degradation. This can be caused by various factors, althoug...
Your muscles are at their strongest and most resilient when you begin a workout. However, over time and after continued exercise, your muscles may start to weaken. You may experience a dull aching ...
Muscle cramps are sudden and uncontrollable contractions of a muscle. While most commonly occurring in the hamstrings, cramps can affect any of your muscles and have a variety of causes. Not only ...
How Many Calories Should You Burn in a Workout?
If your goal is to lose weight, you may be very preoccupied with calories. It is true that a calorie surplus can contribute to weight gain, while a calorie deficit can contribute to weight loss. If...
How Long Does It Take to Get in Shape?
The ads you see on television and social media may lead you to believe that washboard abs can be obtained in just a few weeks. The truth is, there is no quick way to get in shape. Fitness is a long...
Full Body Workout vs. Split: Which is Better?
There are various ways to structure a workout routine, each with its unique benefits and drawbacks. There is no definitive answer as to whether a full-body or split workout is better; however, one ...
Everything You Need to Know About Post Workout
What you do after a workout is a key pillar to achieving the results you’re after and is just as important as your pre-workout routine. It is crucial to take the proper steps to promote muscle grow...
Active Recovery: How Does It Work
Recovery is a crucial aspect of your fitness journey. Without proper recovery, you may increase your risk of muscle strain and overtraining. These risks can have a negative impact on both your perf...
What Should I Eat Before a Workout?
Daily exercise is vital to maintaining a healthy lifestyle, but it doesn’t stop there. Without a proper diet, the results of your exercise routine may be delayed, stunted, or even non-existent. The...
Working out is essential to improving your physical condition, building muscle, and boosting overall physical health. However, without a proper diet, your results may be diminished, stunted, or eve...
Why Does Heart Rate Increase During Exercise?
The human body must pump blood throughout itself to provide oxygen and nutrients for the brain and other components for the human body to function properly. This process is measured by a term call...
What Exercise Burns the Most Fat?
Going to the gym has become somewhat of a phenomenon nowadays. People all across the world exercise regularly with the hopes of building muscles and keeping up with a healthy lifestyle. Those who a...
What Exercise Burns the Most Calories?
People go to the gym for various reasons; gain muscle, cut muscle mass, and lose weight. These goals and many other fitness activities have in common the mindset of trying to burn calories. It’s i...
What is physical fitness? Is it muscle strength and agility? Is it the ability to do aerobic exercise for an hour without running out of breath? Is it possible to do ten push-ups? This concept goe...
Cardio, otherwise known as cardiovascular exercise, is defined as any sort of exercise that increases your heart rate to a high level and stays steady for a prolonged amount of time. This can invo...
What Does a Pulled Muscle Feel Like?
Muscle strains are direct injuries to either tissue or the tendons that hold together the muscles to bones. Minor pulled muscles usually consist of overstretching the ligaments, whereas the more se...
Morning vs. Evening Workout: Which Is Better?
All exercise is good for you, right? In short, this answer is true; exercise from a general point of view is typically beneficial towards the human body and should be an intricate part of people’s ...
For people who regularly attend the gym and use free weights or some sort of strength training, it’s no surprise that this can lead to some level of soreness in the following days of your exercise....